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Our healthy shopping list for diabetics also lists the top 10 things to put back on the shelf if you’re trying to: Equally importantly, all the food in this meal plan tastes great and motivates you to stick to the plan! Look for cereals, breads, and.grains with these whole grains as.the first ingredient:.• whole wheat flour.• whole oats/oatmeal.• Web this list can help you identify those foods most advantageous in helping you reach your personal health goals.

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