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Web here is a quick summary of what is required to follow the keto diet plan. Don't forget to eat balanced meals with carbohydrates, fats and proteins. Web here’s a printable keto food list that you can take to the grocery store when you do your shopping. Keto friendly vegetables and fruit these keto friendly vegetables and fruit list graphs show you how many net carbs each fruit and veg contains per 100g (3.5 oz).

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